Does Turmeric Cause Body Odor?

Laraib Aslam
5 min readSep 25, 2023


Do you remember the last time you ate something, and it caused a bad smell? It is no wonder if you have ever become a victim, as there are certain foods that cause your body to emanate a different smell after eating. But does turmeric cause body odor? One spice that has been rumored to influence body smell is turmeric.

Turmeric is an amazing medical spice. Besides adding color, burst of flavors, and nutrition to the meals, people use it in traditional medicines as it contains antioxidant properties. However, some spice consumers believe that turmeric causes body odor.

Bit confused? Well, we are here to beat your dubiety and let you know the potential link between turmeric and body odor. Are you interested to know? Stick to our blog.

What is Body Odor?

You all have noticed that while working, a bad smell comes out from your body, and you think it is just because of sweating. Thus, let it be clear that sweat has no odor. But when it comes to contact with bacteria that live on our skin it creates a bad odor.

In fact, our skin is naturally covered with bacteria. When we sweat, the water, salt, and fats mix with bacteria and cause body odor. It smells sweet, sour, and sometimes tangy like onion.

Moreover, there could be many factors that cause body odor, including poor hygiene, an unbalanced diet, any medical conditions like diabetes and obesity, and even genetics. But we do agree that you smell like what you eat. The food components are secreted by your body in the sweat and put off foul odors.

Turmeric Body Odor: Does Turmeric Cause Body Odor?

After discussing turmeric and body odor let’s find out their relation. As your mind was racing with a question, does turmeric cause body odor, we have got the answer. Yes, you were right! The magical and beneficial golden spice, turmeric can be the reason for your unpleasant body odor if you are frequently consuming it.

Turmeric consists of curcumin which has antioxidant and anti-inflammatory properties. Although, when consumed in excess, curcumin can get stored in your body and cause a peculiar odor in your sweat. This odor is not harmful but it can make you feel embarrassed sometimes when you’re having fun with your friends or in public.

On the other hand, using a little bit of turmeric in your daily routine doesn’t cause any harm or bad smell. Yes! the excess of anything is very harmful, the same thing goes for turmeric.

Furthermore, it has been proven that turmeric and curcumin supplements can cause temporary body odor and strong-smelling urine. The smell is temporary and non-dangerous. However, you should not ignore its significance and opt for some quick solutions if you want to avoid feeling awkward at the workplace or college.

How to Get Rid of Turmeric Body Odor?

Now you have got the answer that turmeric can be the culprit of foul body smell. But, all hope is not lost, as problems come with their solutions. Here we have rounded up 5 quick fixes that will help you to get rid of turmeric body odor.

1. Bathing

The simplest way to eliminate body odor is by taking a bath. This helps to remove the bacteria from your skin. However, not everyone prefers to take a bath regularly.

Showering a few times a week will also be enough depending on how much and how frequently you’re eating something and sweating. Moreover, doing exercises and other activities that make you sweat, can require more no of baths to throw away unpleasant body odor.

2. Deodorants and Body Perfumes

After a shower, you can apply deodorant as it repels the bacteria that cause body odor and may contain an additional fragrance. Although, make sure you use a good quality deodorant that does not contain any harmful chemicals.

Along with that, putting on a nice scent will improve the pleasantness and leave a lasting impression. For long-term fragrance, you can go through our list of best perfumes for men or women.

Also, apply perfume after a shower and let your body dry completely. As a result, the scent will last longer.

3. Breathable Fabric

The quality and type of fabric you choose also affect your body’s sweating and odor. Some fabrics encourage sweating which further causes a bad smell. Thus, wear clothes made from a breathable fabric such as cotton, wool, or silk. Besides that, wash your clothes after each wear.

4. Clean Eating

Taking a properly balanced diet and avoiding eating spicy food are the ultimate solutions to many problems.

Also, the habit of eating healthy helps you get free from unpleasant smells such as turmeric body odor. If you take less amount of turmeric or just sprinkle it on your daily meals, you will never face bad odor.

You should also avoid foods other than turmeric such as onion and garlic, red meat, and alcohol also cause pungent and boozy aroma. It’s important to be mindful of what you eat and how it may affect your personal scent.

5. Water Intake

The person who is suffering from excessive sweating and turmeric body odor should drink plenty of water. Staying hydrated is the best way to remove the toxic substances from our body.

By following these precautions, you can stay away from turning bad odor and enjoy the real benefits.

Conclusion- Does Turmeric Cause Body Odor?

To summarize it all, turmeric causes body odour that is not harmful but makes you frustrated. Moreover, turmeric body odor causes hindrance when it comes to showing self-confidence. Although, the smell is temporary and can be reduced by taking some measurable precautions.

We have tried our best to answer the query, does turmeric cause a body odour and jotted down some quick solutions that you can easily try at home. For long-lasting deodorants, and scents check out our website.


1.How can we smell better?

By making a few changes in your lifestyle you can smell better. Make sure to shower at least once a day, use deodorant, wear light clothes and follow a healthy diet only.

2. Can turmeric be used as a natural deodorant?

You will be amazed to hear the answer. Yes, turmeric itself acts as a natural deodorant because of its antibacterial properties. All you need to do is mix it with coconut oil and apply it to see the magic.

3. What are the other health benefits of turmeric besides its effect on body smell?

Turmeric provides numerous health benefits. This golden spice has anti-inflammatory properties, aids digestion, and may contribute to improving brain functions. Additionally, it is also high in antioxidants and reduces the chances of heart diseases.



Laraib Aslam

A passionate writer with a love for words that dance off the page.